Chicken In White Gravy [Bulkbites.com]

• Servings: 1
• Time: 25 minutes

This recipe is for those who love chicken, it is buttery and heavenly tasty. The white creamy gravy is made with almond and yogurt, making it richer in protein and good fatty acids. I make this recipe for my dinner, especially when I call some good friends at home. It is perfectly fit for a bodybuilder if serve with brown rice or whole wheat pasta. This recipe needs chicken to be marinated with yogurt that makes it so tender and soft while cooking. The final recipe comes out as a royal treat for you and your guests; they will sure drool for more of this. Try this, it is surprisingly easy to make this recipe.

Nutrition

• calories: 367
• protein: 41
• carbs: 25
• fat: 13
• saturated fat: 1.62
• polyunsaturated fat: 0.46
• monounsaturated fat: 1.58
• cholesterol: 7
• sodium: 192
• potassium: 512
• dietary fiber: 4.02
• sugars: 9.31
• vitamin a: 33
• vitamin c: 11
• calcium: 299
• iron: 3
• magnesium: 0
• complex carbs: 11.67
• other fats: 9.34

Ingredients

• 1 fillet Chicken breast, low fat
• 1 container Yogurt, plain, low fat, 12 grams protein per 8 ounce
• 1 gram Almond Nut
• 1 dash Salt, table
• 1 serving PACE, Diced Green Chilies
• 1 tsp Spices, pepper, black
• 1 tbsp Spices, ginger, ground
• 1 cloves Garlic, raw
• 1 cup Coriander (cilantro) leaves, raw
• 1 gram Oil, olive, salad or cooking
• 1 tsp, whole Spices, cumin seed
• 1 tbsp Spices, allspice, ground

Instructions

• Cut the chicken in small size and marinade with yogurt, and green chilies for at least one hour.
• Grind the almonds with little water to make a smooth paste.
• Take a deep pan and heat oil, add cumin seeds and saute ginger, garlic paste for 2-3 minutes.
• Add marinated chicken and cook for 5 minutes while stirring.
• Add almond paste, salt, pepper and allspices, mix well and let the chicken cook on low heat for 15 minutes or until chicken is done.
• Sprinkle fresh cilantro and serve hot.