Tuna Burger [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Very easy and nice recipe. The tuna burger is low in fat and high in protein, and easy if you're on the go (I take it to work, just put in the microwave for 2 minutes to heat up the burger again). You can add some mayonnaise if you're on a less strict diet

Nutrition

• calories: 432
• protein: 34
• carbs: 55
• fat: 9
• saturated fat: 2.46
• polyunsaturated fat: 1.59
• monounsaturated fat: 1.28
• cholesterol: 32
• sodium: 747
• potassium: 644
• dietary fiber: 4.28
• sugars: 4.43
• vitamin a: 55
• vitamin c: 18
• calcium: 49
• iron: 2
• magnesium: 0
• complex carbs: 46.29
• other fats: 3.67

Ingredients

• 3 100g Fish, tuna, white, canned in water, without salt, drained solids
• 1 100g Oats
• 6 large Egg, white, raw, fresh
• 1 small Onions, raw
• 1 clove Garlic, raw
• 1 tsp Salt, table
• 1 tsp, whole Spices, pepper, black
• 1 tbsp Catsup
• 1 sprigs Parsley, fresh
• 0.52 tbsp Oil, coconut
• 2 large whole Tomatoes, red, ripe, raw, year round average
• 8 slice thin Whole Wheat Bread

Instructions

• Mash the tuna until it's like a paste
• Chop the onion and the parsley and add it to the tuna paste
• Mix it up, add the salt and pepper and make hamburgers from the paste
• Add some coconut oil in a pan and bake the burgers until they look nice and crisp
• Chop the cucumber and the potatoes and stack together with the tuna burgers on 2 slices of bread
• Bamm your very own tuna burger!