Turkey Breakfast Sausage [Bulkbites.com]

• Servings: 8
• Time: 20 minutes

This breakfast dish tastes just as good as it looks! Everyone in my family, including the kids loves it. You are free to add other ingredients like ginger based on your taste. However, I prefer to make it as above. Though I have tried out other turkey sausage recipes before, this one is among the best I have tried out thus far. This dish is easy and simple to make. In fact, you only need 20 min to prepare it and have it on your breakfast table. Being extremely rich in protein, the turkey breakfast sausage makes for an excellent breakfast that any bodybuilder or athlete can munch on.

Nutrition

• calories: 179
• protein: 21
• carbs: 2
• fat: 9
• saturated fat: 2.48
• polyunsaturated fat: 2.88
• monounsaturated fat: 3.22
• cholesterol: 84
• sodium: 78
• potassium: 249
• dietary fiber: 0.19
• sugars: 0.02
• vitamin a: 26
• vitamin c: 1
• calcium: 30
• iron: 1
• magnesium: 0
• complex carbs: 1.79
• other fats: 0.42

Ingredients

• 2 lb Ground turkey, 93% lean, 7% fat, raw
• 3.04 gram Peppers, hot chili, red, raw
• 1.04 tbsp Brown Sugar
• 0.48 tsp Spices, marjoram, dried
• 1.52 tsp, ground Spices, pepper, black
• 1.52 tsp, ground Spices, thyme, dried
• 1.52 tsp Spices, sage, ground

Instructions

• Mix red pepper flakes, turkey, marjoram, thyme, sage, black pepper, salt, and brown sugar in a bowl.
• Now shape the above mixture into small patties.
• Now fry these patties in a small skillet over medium heat. Continue to fry until they become golden brown.
• Serve hot