Quick Start Breakfast Drink [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

This drink recipe was given to me by my aunt. It is so tasty and healthy that you can have it during anytime of the day. Breakfast drink cannot get any better than this! This drink is easy to make and is nutritious. A single glass of this drink is enough to provide you your daily quota of carbs and protein. Bodybuilders and weight trainers can benefit a lot in having this drink regularly. I recommend you have this drink at your breakfast. You can consider adding little crushed ice cubes to the blender while preparing this drink. My kids love this drink a lot.

Nutrition

• calories: 272
• protein: 9
• carbs: 55
• fat: 3
• saturated fat: 1.12
• polyunsaturated fat: 0.6
• monounsaturated fat: 0.52
• cholesterol: 6
• sodium: 83
• potassium: 636
• dietary fiber: 3.49
• sugars: 16.96
• vitamin a: 17
• vitamin c: 30
• calcium: 222
• iron: 0
• magnesium: 0
• complex carbs: 34.55
• other fats: 0.76

Ingredients

• 1 tsp Vanilla extract
• 2 cup Pineapple juice
• 0.24 cup Wheat germ, crude
• 1 cup, halves Strawberries, raw
• 490 gram Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
• 2 large Bananas, raw

Instructions

• Add vanilla extract, wheat germ, strawberries, yogurt, bananas and pineapple juice into a blender
• Blend the above ingredients until a smooth mixture is formed
• Serve chilled