Baked Cod with Roasted Red Pepper Horseradish Sauce [Bulkbites.com]

• Servings: 4
• Time: 45 minutes

This dish is extremely easy to make and is full of flavour. When the fillets are sprinkled with red pepper, horseradish sauce and garlic pepper, the dish gets a unique taste that cannot be matched easily by any other dish. I love making this dish again and again due to its simplicity. Furthermore the dish is extremely nutritious as it is rich in protein and carbs. If you are into bodybuilding or weight training, make sure you try out this dish sooner than later. I am sure you will like it a lot. I last made this dish at my place when a few guests arrived at my place. It was heartening to know that all of them liked it a lot.

Nutrition

• calories: 264
• protein: 35
• carbs: 10
• fat: 8
• saturated fat: 0.24
• polyunsaturated fat: 0.43
• monounsaturated fat: 0.18
• cholesterol: 81
• sodium: 3757
• potassium: 788
• dietary fiber: 0
• sugars: 0.15
• vitamin a: 22
• vitamin c: 2
• calcium: 87
• iron: 2
• magnesium: 0
• complex carbs: 9.85
• other fats: 7.15

Ingredients

• 1 gram Garlic pepper seasoning
• 170 gram Roasted red pepper
• 2.52 oz Fish, cod, Atlantic, dried and salted
• 140 gram Horseradish sauce
• 5.72 gram Sauce, worcestershire
• 1 cup Crushed Cajun-Seasoned Snack Mix

Instructions

• Set the oven temperature to 190 degrees C
• Add roasted red peppers, Worcestershire sauce, and horseradish sauce into a food processor. Ensure you get a smooth mixture.
• Take a baking dish and pour a quarter-cup roasted red pepper sauce into it.
• Now place the fish in the above dish and sprinkle a small amount of garlic pepper over it.
• Then add the remaining sauce over the fish just enough to cover it.
• Now sprinkle little Cajun snack mix over the fillet.
• Now bake the fish in the oven for about 25 min.
• Serve hot