Muscle Building Seafood Chowder [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

I believe to eat real food that is designed for my muscle building needs and provide me adequate complex carbohydrates, vitamins and minerals. My meal should be satisfactory and fulfilling, it should not be just heavy dose of supplements and protein powders. I want to enjoy my food without compromising my dietary nutritional demands. This seafood chowder is a perfect muscle building recipe; it contains seafood, vegetable and coconut cream in short, it is a quality meal that deserves to be included in a bodybuilder meal plan. I can make it easily and it goes well with other source of complex carbs recipes like whole wheat tortillas chips and bread. Try this, it is a treat to relish on this rich thick chowder soup.

Nutrition

• calories: 602
• protein: 59
• carbs: 58
• fat: 17
• saturated fat: 4.54
• polyunsaturated fat: 0.66
• monounsaturated fat: 0.97
• cholesterol: 53
• sodium: 2011
• potassium: 1444
• dietary fiber: 6.08
• sugars: 10.08
• vitamin a: 76
• vitamin c: 25
• calcium: 278
• iron: 4
• magnesium: 0
• complex carbs: 41.84
• other fats: 10.83

Ingredients

• 1 unit Fish, cod, Pacific, untreated, raw
• 1 pack, 12 prawns Prawns, raw, uncooked cleaned and devained
• 1 cup chopped Celery, raw
• 1 medium Onions, raw
• 1 teaspoon coconut cream
• 1 tbsp Nuts, coconut milk, canned (liquid expressed from grated meat and water)
• 1 tbsp chopped Garlic
• 1 tbsp Sauce, fish, ready-to-serve
• 1 sprigs Parsley, fresh
• 1 tbsp, leaves Spices, thyme, dried
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 cup Soup, stock, fish, home-prepared
• 0.5 container Yogurt, Greek, plain, nonfat
• 1 gram Oil, coconut

Instructions

• In a deep sauce pan, add fish stock, onions, celery and chopped garlic and cook until soft with lid on.
• Meanwhile in a non stick frying pan cook cod with little oil for five minutes.
• Whisk together greek yogurt, coconut cream, fish sauce, herbs and spices, Add to the celery and onion mixture.
• Add fried cod, prawns, and coconut milk to this and let it simmer for 10 minutes on low heat while stirring occasionally.
• Add fresh parsley mix and serve hot.