Quinoa Stir Fry With Garbanzo Beans and Snap Peas [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

I love my portion of quinoa stir fry with garbanzo beans, asparagus and peas, a good to eat dinner recipe for me. It is very fulfilling and nutritionally advance recipe to quench my hunger and makes me sleep better at night. This is a vegetarian but protein rich recipe. Quinoa is a protein rich and low fat grain, pair well in this recipe with vegetables, beans and cheese. A very healthy grain options for those who want to build muscles. Making this recipe is pretty simple, just like any other stir fry recipes. Any one can make this colorful dish that is both tasty and healthy at the same time.

Nutrition

• calories: 521
• protein: 26
• carbs: 85
• fat: 10
• saturated fat: 1.8
• polyunsaturated fat: 2.57
• monounsaturated fat: 4.26
• cholesterol: 5
• sodium: 39
• potassium: 718
• dietary fiber: 7.77
• sugars: 6.07
• vitamin a: 65
• vitamin c: 39
• calcium: 149
• iron: 3
• magnesium: 0
• complex carbs: 71.16
• other fats: 1.37

Ingredients

• 1 cup Quinoa, cooked
• 1 ounce Snow peas, trimmed
• 1 spears Asparagus, frozen, unprepared
• 1 tsp Oil, olive, salad or cooking
• 1 dash Salt, table
• 1 fl oz Lemon juice, raw
• 1 large Onions, spring or scallions (includes tops and bulb), raw
• 1 tsp Spices, ginger, ground
• 1 tbsp chopped Garlic
• 1 tbsp Parsley, fresh
• 0.5 cup Cheese, cottage, lowfat, 1% milkfat, no sodium added
• 1 tsp, ground Spices, pepper, black

Instructions

• In a large saucepan, heat olive oil and saute asparagus spears and snap peas with ginger garlic paste for 5 minutes or until soft and tender.
• Add cooked garbanzo beans stir and cook for 2 minutes. Remove from the heat.
• Add cooked quinoa, lemon juice, chopped parsley, spring onion salt and pepper. Mix well to well combines all the ingredients.
• Sprinkle the scrambled cheese when serve.