Miso-Marinated Skirt Steak [Bulkbites.com]

• Servings: 4
• Time: 120 minutes

This Asian-style dish is packed with protein and is therefore excellent for those who wish to build muscles. I generally try this dish at least once every fortnight as everybody in my family likes to have it for their dinner. The fact that this dish is high on fiber and protein makes it extremely fulfilling. Also the steak tends to be flavorful whilst being tough. The reason why sake is used as one of the ingredients is that it is excellent as a tenderizer. I prefer rolling up steak to get rid of excess fat from it. I also use a sharp knife to slice the fat away and then to unroll it.

Nutrition

• calories: 277
• protein: 24
• carbs: 16
• fat: 13
• saturated fat: 4.55
• polyunsaturated fat: 0.67
• monounsaturated fat: 6.48
• cholesterol: 77
• sodium: 370
• potassium: 446
• dietary fiber: 0.73
• sugars: 0.94
• vitamin a: 5
• vitamin c: 2
• calcium: 26
• iron: 4
• magnesium: 0
• complex carbs: 14.33
• other fats: 1.3

Ingredients

• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 5 fl oz Alcoholic beverage, rice (sake)
• 2 cloves Garlic, raw
• 454 gram Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
• 0.24 tsp, ground Spices, pepper, black
• 2 tbsp Rice wine vinegar
• 30 gram Miso
• 30 gram Brown Sugar
• 0.24 cup, chopped Onions, raw

Instructions

• Take a blender and blend all the ingredients. Now add the sake mixture into a plastic bag and zip-it up.
• After adding the steak, seal the bag. After marinating the steak keep it in the fridge for a few hours.
• Now take the steak from the bag, leaving aside the marinade.
• Use paper towels for pat steak dry. Now place a skillet over medium-heat and spray it with little oil at its sides.
• Now place the steak on the pan and cook on all its sides until they turn golden brown.
• Remove the steak and set it aside.
• Now add the remaining marinade into the pan and continue cooking for a few more minutes or until the color of the marinade turns to deep brown.
• Then place the steak back into the pan and continue cooking for a few more minutes.
• Now set aside the steak for at least 5 min.
• Then cut the steak into thin slices across the grain.