Chinese Lemon Chicken [Bulkbites.com]

• Servings: 1
• Time: 25 minutes

It is most definitely one of my favorite chicken recipe here chicken is stirred with lemon in Chinese style flavor and sauces. The entire dish is perfectly balanced with sweet and sour taste. This is an absolutely easy to follow recipe packed with poultry protein. Serve this recipe with tossed sesame seeds to add the good fat and calcium in this preparation. I have immense pleasure to share the recipe with my fellow members. If you try this recipe you will addicted to it just like me. Lemon is the star ingredient for this recipe that provide unparallel flavoring to the chicken, leave the peel and chunks in the dish to release all the sourness and edible bitterness in the chicken.

Nutrition

• calories: 452
• protein: 44
• carbs: 40
• fat: 13
• saturated fat: 2.37
• polyunsaturated fat: 1.89
• monounsaturated fat: 3.42
• cholesterol: 171
• sodium: 411
• potassium: 527
• dietary fiber: 5.77
• sugars: 6.72
• vitamin a: 76
• vitamin c: 95
• calcium: 109
• iron: 2
• magnesium: 0
• complex carbs: 27.51
• other fats: 5.32

Ingredients

• 1 fillet Chicken breast, low fat
• 1 fl oz Lemon juice, raw
• 1 fruit without seeds Lemons, raw, with peel
• 1 medium Egg, whole, raw, fresh
• 1 serving packet Sugars, granulated
• 1 gram Oil, sesame, salad or cooking
• 1 gram sesame seeds
• 1 dash Salt, table
• 1 tsp, ground Spices, pepper, black
• 10 gram Cornstarch
• 1 cup Soup, stock, chicken, home-prepared

Instructions

• Marinade the chicken with lemon juice, sugar, salt and pepper.
• Beat the egg and add it to the chicken and leave it for one hour.
• After an hour sauté the chicken with sesame oil in a non-stick pan.
• When the chicken is dry add stock and let it cook over low heat.
• Meanwhile mix the corn flour with water and add to the chicken while stirring.
• Let it cook over low heat until the sauce is thick.
• Remove from the heat and garnish with tossed sesame seeds and lemon wedges.