Chocolate and peanut butter oatmeal [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Easy-to-make high protein breakfast, a great meal to start the day!

Nutrition

• calories: 914
• protein: 61
• carbs: 78
• fat: 44
• saturated fat: 10.64
• polyunsaturated fat: 11.03
• monounsaturated fat: 18.25
• cholesterol: 20
• sodium: 128
• potassium: 1094
• dietary fiber: 12.11
• sugars: 18.35
• vitamin a: 69
• vitamin c: 0
• calcium: 365
• iron: 5
• magnesium: 0
• complex carbs: 47.54
• other fats: 4.08

Ingredients

• 0.5 cup Oats
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 2 tbsp Peanut butter, smooth style, without salt
• 1 scoop Gold Standard Chocolate Whey

Instructions

• Add oats to milk and cook (or microwave) according to the packaging.
• Add peanut butter and protein powder (chocolate), mix well.
• You can also add a little bit of honey or a banana.