Turkey Sausage And Barley Hash [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

This recipe can do wonder if added to your meal plan in achieving your diet goals. It is rich in generous amount of protein, fiber and minerals. It is so fulfilling and healthy that you can rely on it when it comes to healthy eating for muscle building goals. I like the nutty flavor of barley and baked egg. The taste of the hash is superb and I can make this in a very small time if the barley is cooked already. Barley is a wholesome grain loaded with high amount of fiber and low in fat, it’s always beneficial to use barley recipes for your breakfast to get the daily dose of fiber and complex carbs. And when it combines with sausages and egg it’s become a complete breakfast formula just like this recipe.

Nutrition

• calories: 493
• protein: 35
• carbs: 52
• fat: 16
• saturated fat: 4.46
• polyunsaturated fat: 3.69
• monounsaturated fat: 5.83
• cholesterol: 384
• sodium: 703
• potassium: 612
• dietary fiber: 6.98
• sugars: 2.34
• vitamin a: 192
• vitamin c: 15
• calcium: 153
• iron: 5
• magnesium: 0
• complex carbs: 42.68
• other fats: 2.02

Ingredients

• 1 serving Turkey sausage, fresh, cooked
• 1 cup Barley, pearled, cooked
• 2 medium Egg, whole, raw, fresh
• 1 sprigs Parsley, fresh
• 1 dash Salt, table
• 1 tsp, ground Spices, pepper, black
• 0.5 oz Cheese, cottage, nonfat, uncreamed, dry, large or small curd
• 1 tbsp chopped Onions, raw
• 1 gram Oil, olive, salad or cooking

Instructions

• Take a non stick pan and saute onions with little oil.
• Cut the sausages in small pieces and add to the onions.
• When the sausages are brown add cooked barley, cottage cheese and parsley. Mix well and cook until dry.
• Prepare a baking dish for the hash, by greasing it with non stick oil.
• Transfer the mixture to the baking dish and set at the bottom by pressing gently.
• Crack the eggs on the top of the barley mixture and bake in the oven for 10-15 minutes at 375 degree F or until eggs are set.
• Remove from the oven and sprinkle salt and pepper on the baked eggs.
• Serve barley hash immediately.