Pan Fry Pork Loin In Barbeque [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

Pan Fry pork loin in barbeque sauce is a no mess and no fuss recipe that can be prepared quickly with very few ingredients. This is tasty, mouth watering and humble recipe of pork loin. I make it very frequently in midweek as this is very simple to follow recipe. Pork is a reliable and cheap source of protein. This part of the meat has few or no visible fat. It’s always better to cook these loin pieces with little dressing and marinade to serve quickly with warm rolls and salad for lunch and dinner. Try these tangy and savory barbeque flavor pork loins to get the maximum amount of protein from your food.

Nutrition

• calories: 170
• protein: 22
• carbs: 10
• fat: 4
• saturated fat: 0.18
• polyunsaturated fat: 0.25
• monounsaturated fat: 0.81
• cholesterol: 0
• sodium: 255
• potassium: 55
• dietary fiber: 0.36
• sugars: 9.61
• vitamin a: 3
• vitamin c: 0
• calcium: 3
• iron: 0
• magnesium: 0
• complex carbs: 0.03
• other fats: 2.76

Ingredients

• 1 loin, whole Pork loin, Tenderloin, trimmed, separate fat and lean only.
• 1 package McDONALD'S, Barbeque Sauce
• 1 gram Oil, olive, salad or cooking

Instructions

• Marinade the pork loin with barbeque sauce and Italian spices.
• Refrigerate for 30 minutes.
• Heat oil in a pan and fry the pork loin until brown from both sides.
• Pour the marinade and cover and cook until tender and soft.
• Cook for 7-8 minutes over low heat.
• Remove from the heat and serve with lemon juice.