Immunity Shot (Fruit & vegetable Drink) [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Once in a week I substitute my protein shake with this immunity shot drink to get rid of body invaders. I love my immunity shot drink to eliminate toxins from the body that may accumulate over the time by eating high protein diets. This drink is capable to boost immunity power of the body and prevent health problems. My immunity shot is incorporated with fruit and vegetable juices that have high level of antioxidants and extremely beneficial for health. This drink is made with apple, carrot, watermelon and cantaloupe. All the ingredients are rich in crucial vitamin, minerals, fiber and amino acids. Try this as a mid morning or mid evening drink to boost your immunity system.

Nutrition

• calories: 185
• protein: 3
• carbs: 45
• fat: 1
• saturated fat: 0.11
• polyunsaturated fat: 0.26
• monounsaturated fat: 0.07
• cholesterol: 0
• sodium: 68
• potassium: 833
• dietary fiber: 6.09
• sugars: 35.99
• vitamin a: 781
• vitamin c: 67
• calcium: 50
• iron: 0
• magnesium: 0
• complex carbs: 2.92
• other fats: 0.56

Ingredients

• 1 watermelon balls Watermelon, raw
• 1 medium Carrots, raw
• 1 cantaloupe balls Melons, cantaloupe, raw
• 1 cup, sliced Apples, raw, golden delicious, with skin
• 1 fl oz Cranberry juice, unsweetened

Instructions

• Peel and chop water melon and cantaloupe.
• Cut apple and carrot in small pieces.
• Put all the fruits and vegetables in the blender and blend until smooth.
• Add cranberry juice to get the desired consistency of the drink.
• Pour in a glass and drink.