PB&B Pancakes [Bulkbites.com]

• Servings: 8
• Time: 30 minutes

This is easily one of my favorite breakfast dishes. I love bananas and peanut butter. Therefore, I love to dig into this dish each time it is prepared at my place. I make this dish at least once every week as I love digging into it. Being rich in carbs and protein, this dish is healthy and nutritious. It is packed with energy and therefore, a couple of pancakes are enough to help you sustain for the rest of the day. I highly recommend this dish to anyone that is specifically looking for a tasty but healthy dish.

Nutrition

• calories: 283
• protein: 6
• carbs: 56
• fat: 5
• saturated fat: 1.27
• polyunsaturated fat: 0.42
• monounsaturated fat: 1.02
• cholesterol: 51
• sodium: 373
• potassium: 378
• dietary fiber: 1.52
• sugars: 23.69
• vitamin a: 31
• vitamin c: 6
• calcium: 118
• iron: 0
• magnesium: 0
• complex carbs: 30.79
• other fats: 2.29

Ingredients

• 0.48 cup Syrups, maple
• 187.52 gram Plain Flour
• 2 large Egg, whole, raw, fresh
• 2 cup Milk, buttermilk, fluid, cultured, reduced fat
• 3.04 cup, sliced Bananas, raw
• 0.24 tablespoon Peanut butter, smooth, reduced fat
• 14 gram Plain Butter
• 0.48 tsp Salt, table
• 2 tsp Leavening agents, baking soda
• 325.04 gram Lingonberry Jam

Instructions

• Mix salt, baking soda and flour in a bowl. Then add butter, eggs and buttermilk and whisk well.
• Then add bananas and peanut butter and stir well.
• Place a greased griddle over medium flame. Use 3 tbsp batter to prepare each pancake. Cook until they become golden brown on both sides.
• Serve hot.