Beef And Cheese Bagelwich [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Whip up this beef and cheese bagelwich, when you are pressed for time and want a fulfilling breakfast with mandatory nutrition. Bagels are perfect for breakfast; try to get the whole wheat, thin style bagels for this recipe. This bagelwich has plenty of protein, fiber and energy and it is really easy to put together this tasty sandwich. Prepare the beef in the night before or use any leftover cooked beef from your kitchen for the stuffing. If beef is ready then it will take me only 5 minutes to assemble this bagelwich in my haste morning. Try this easy recipe and enjoy a complete, mouthwatering, nutritious breakfast.

Nutrition

• calories: 500
• protein: 35
• carbs: 64
• fat: 12
• saturated fat: 4.48
• polyunsaturated fat: 1.42
• monounsaturated fat: 4.99
• cholesterol: 47
• sodium: 837
• potassium: 649
• dietary fiber: 6.04
• sugars: 11.78
• vitamin a: 18
• vitamin c: 9
• calcium: 150
• iron: 4
• magnesium: 0
• complex carbs: 46.18
• other fats: 1.11

Ingredients

• 0.2 steak Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
• 1 oz Cheese, cottage, nonfat, uncreamed, dry, large or small curd
• 1 bagel Bagel, wheat
• 1 small Onions, raw
• 1 slice, thick/large Tomatoes, red, ripe, raw, year round average
• 1 tsp Spices, pepper, black
• 1 dash Salt, table
• 1 gram Spices, italian style

Instructions

• Crumbled the cottage cheese add Italian spices, salt and pepper – mix vigorously to combine.
• Cut thin slices of cooked and roasted beef.
• Cut the bagel in half and toss them in a pan, and spread cheese mixture on it.
• Place a layer of tomato slices and onion slices over the cheese.
• Now top it with beef slices and close with other half of the bagel.
• Press and enjoy.