Beef Bourguignon [Bulkbites.com]

• Servings: 2
• Time: 90 minutes

This is a fabulous comfort meal recipe truly healthy and fulfilling. It is best for the winter dinner table, loaded with high protein and vegan nutrition. Beef is the star ingredient of this recipe with all its protein power and generous amount of vegetables are used for comprehensive nutrition. This hearty warm recipe is created for slow cooker method however it can be prepared in pressure cooker for time saving. The recipe is time consuming but it worth to invest time in this preparation because its taste so good even better with time. Try to make it a day before because flavors will enhance with time and reheating makes it more mature and richer. Make it today to curb your desire of some good food.

Nutrition

• calories: 493
• protein: 55
• carbs: 40
• fat: 14
• saturated fat: 5.09
• polyunsaturated fat: 1.23
• monounsaturated fat: 7.42
• cholesterol: 143
• sodium: 263
• potassium: 1229
• dietary fiber: 3.82
• sugars: 3.5
• vitamin a: 20
• vitamin c: 8
• calcium: 80
• iron: 7
• magnesium: 0
• complex carbs: 32.68
• other fats: 0.26

Ingredients

• 1 lb Beef, chuck for stew, separable lean and fat, choice, raw
• 1 cup Beef Broth or Bouillon (Canned)
• 1 serving 5 fl oz Alcoholic Beverage, wine, table, red, Burgundy
• 1 cup Tomatoes, crushed, canned
• 1 tbsp chopped Garlic
• 0.2 unit Wheat flour, whole-grain, soft wheat
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 tsp Oil, olive, salad or cooking
• 1 cup Pearl Onions
• 1 cup, pieces or slices Mushrooms, white, raw
• 1 tbsp Spices, marjoram, dried
• 1 tbsp Parsley, fresh

Instructions

• Season the beef with flour, salt and pepper and cook in a deep sauce pan until brown, use oil if sticking in the pan.
• Add stock to the pan and stir in wine, tomato puree, garlic and marjoram.
• Mix well and cover tightly to cook over low heat for one hour.
• Add vegetables and mushrooms continue simmering, cook until vegetables are tender for 30 minutes.
• Remove from the heat and garnish with parsley before serving.