Cheesy Chicken Spaghetti [Bulkbites.com]

• Servings: 8
• Time: 30 minutes

This low calorie lunch recipe is excellent for diabetics. What is really special with this dish is that it is a rich source of protein and calcium. If you want a healthier option than this, consider using fat-free cheese and whole-wheat pasta. I prefer using the recipe as indicate above as it becomes simple and tasty. The dish as such requires simple ingredients to make and it can be a prepared in a matter of few minutes. I recommend this dish to trainers and weightlifters as they can directly benefit from it for building muscle and to repair damaged tissues.

Nutrition

• calories: 373
• protein: 22
• carbs: 56
• fat: 8
• saturated fat: 2.68
• polyunsaturated fat: 1.27
• monounsaturated fat: 2.74
• cholesterol: 19
• sodium: 459
• potassium: 342
• dietary fiber: 1.19
• sugars: 2.48
• vitamin a: 23
• vitamin c: 6
• calcium: 187
• iron: 3
• magnesium: 0
• complex carbs: 52.33
• other fats: 1.31

Ingredients

• 8 oz Spaghetti, whole-wheat, dry
• 0.24 tsp Salt, table
• 10 gram Spices, italian style
• 1.04 cup, chopped Onions, raw
• 1.04 tbsp Sauce, worcestershire
• 226.48 gram Chicken breast tenders, cooked, conventional oven
• 2 cup, diced Cheese, low fat, cheddar or colby
• 1.04 spray , about 1/3 second Oil, PAM cooking spray, original
• 2 can Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
• 1.04 tbsp chopped Garlic

Instructions

• Set the oven temperature to 350 degree Celsius.
• According to the manufacturer’s directions, cook the pasta by leaving aside fat and salt. Then drain.
• Take a nonstick skillet coated with little cooking spray. Place it over medium flame. Once hot, add garlic and onion and sauté them for a few minutes.
• Now add salt, Worcestershire sauce, seasoning and tomatoes and bring it to boil.
• Then reduce the heat and allow cooking for 10 minutes without any cover.
• Now add chicken, cooked spaghetti and cheese and stir well.
• Then add 3-quart casserole.
• Add the remaining cheese on top of the mixture.
• Now bake it for at least 15 minutes at 350 degrees Celsius.
• Serve hot.