Warm Two-Bean Chard Salad [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

This lunch recipe is extremely simple and healthy. It is easy to prepare this dish as it involves only simple ingredients. The dish is packed with carbs and protein. Therefore, it is highly suitable for those who are engaged in heavy exercises and weightlifting. I make this dish according to the recipe at least once every 10 days. Beans, as we all know, are rich in fiber and resistant starch and these are in turn used in our body to release extra energy. I highly recommend this dish to everyone. Please try it at your home. You will not be disappointed for sure.

Nutrition

• calories: 239
• protein: 13
• carbs: 37
• fat: 3
• saturated fat: 0.98
• polyunsaturated fat: 0.68
• monounsaturated fat: 0.72
• cholesterol: 6
• sodium: 519
• potassium: 305
• dietary fiber: 1.14
• sugars: 0.98
• vitamin a: 174
• vitamin c: 32
• calcium: 131
• iron: 2
• magnesium: 0
• complex carbs: 34.88
• other fats: 0.62

Ingredients

• 1 can drained, rinsed Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\~^CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD~
• 0.24 tsp Spices, pepper, black
• 0.24 tsp Salt, table
• 1 lemon yields Lemon juice, raw
• 0.24 cup Cheese, parmesan, dry grated, reduced fat
• 170 gram Chard, swiss, raw
• 0.52 cup chopped Parsley, fresh
• 15 gram Peppers, jalapeno, raw
• 440 gram Bush's Best, Black Beans

Instructions

• First up, drain and rinse all the beans. Then combine lemon juice and zest, parsley, jalapeno, and beans. Now add pepper and salt.
• Add little water to the above mixture. Cover it and cook for at least 5 min under medium flame.
• Then slice up the chard leaves to form thin ribbons. Add into the above mixture and stir well. Cover the mixture and cook until the chard leaves become tender.
• Transfer the above mixture into a bowl and just before serving, top it with little cheese.