Mega Muesli highcarb protein [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

What is really good with this recipe is that it is – low on sodium, low on saturated fat, low on fat and meatless. I have made sure to use flaxseeds in this recipe because it is rich in omega-3s and is a rich source of protein. Once you have all the ingredients you only need a few minutes to prepare this dish. The good part with this snack is that it can be had anytime during the day. I love eating this snack and I have no qualms with that because the snack as such is very healthy. I top it with different kinds of fruits I have at my home to provide the snack some texture and taste.

Nutrition

• calories: 340
• protein: 20
• carbs: 57
• fat: 5
• saturated fat: 1.2
• polyunsaturated fat: 1.74
• monounsaturated fat: 1.31
• cholesterol: 8
• sodium: 122
• potassium: 648
• dietary fiber: 8.1
• sugars: 33.42
• vitamin a: 162
• vitamin c: 17
• calcium: 211
• iron: 2
• magnesium: 0
• complex carbs: 15.48
• other fats: 0.75

Ingredients

• 612.52 gram Yogurt, Greek, plain, nonfat
• 0.24 cup, packed Raisins, golden seedless
• 130 gram Plums, wild (Northern Plains Indians)
• 1 medium Nectarines, raw
• 170 gram Raspberries, raw
• 2 tbsp Honey
• 2 tbsp, ground Seeds, flaxseed
• 90 gram Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
• 0.24 tsp Spices, nutmeg, ground
• 10 gram Orange Zest

Instructions

• Take a large bowl and mix all the ingredients well.
• Cover the bowl and keep it in the fridge for a few hours.
• Now transfer the contents into 4 bowls and top it with fruits you have and serve.