Sunflower Lentil Spread [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

I try this recipe again and again for the simple reason that it is easy to prepare this dish and you only need simple ingredients for the same. Another reason why I try this snack regularly is because lentils are a wonderful source of resistant starch. Most of your energy requirements can be easily met with this dish. So make sure you try it out today at your home. As such the dish is rich in carbs and protein and low on fat. Therefore, serious weight trainers and bodybuilders can munch on this snack regularly to ensure they reach their goals quickly.

Nutrition

• calories: 184
• protein: 9
• carbs: 31
• fat: 3
• saturated fat: 0.36
• polyunsaturated fat: 1.76
• monounsaturated fat: 0.52
• cholesterol: 0
• sodium: 351
• potassium: 147
• dietary fiber: 3.34
• sugars: 0.8
• vitamin a: 13
• vitamin c: 5
• calcium: 21
• iron: 1
• magnesium: 0
• complex carbs: 26.86
• other fats: 0.36

Ingredients

• 0.24 tsp Spices, pepper, black
• 0.24 tsp Salt, table
• 15 gram Lemon juice, raw
• 2 pita, large Bread, pita, whole-wheat
• 2 tbsp Parsley, fresh
• 1 large Onions, spring or scallions (includes tops and bulb), raw
• 1 stalk, large Celery, raw
• 15 gram Seeds, sunflower seed kernels, toasted, without salt
• 3 can Lentils, rinsed and drained

Instructions

• Combine pepper, salt, lemon juice and lentils in a blender and process them until they are smooth.
• Then add parsley, scallions, celery, and sunflower seeds and stir well.
• Place Pita in a microwave and bake it at a high temperature for a minute and then serve it with the spread.