Beet And Apple Salad [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

I love my salad preparation and use to make fruit based salads to satisfy my sweet inclination. Here I am giving you a very tasty and sweet salad recipe – ‘Beet and apple salad’. this is a tasty and sweet salad loaded with vitamins, minerals, fiber and good enzymes. Beet and apple are the star ingredients of this recipe. Beet is highly advisable for bodybuilders as it is extremely beneficial for health. It increases endurance and stamina in the body for weight lifting and also digestive aid to system to absorb protein. Apple is my all time favorite fruit with all its sweetness. In this recipe the fruits and beet gets the hint of cinnamon that is also recommended for bodybuilders. A very simple recipe, you should try out today itself.

Nutrition

• calories: 169
• protein: 3
• carbs: 43
• fat: 1
• saturated fat: 0.15
• polyunsaturated fat: 0.16
• monounsaturated fat: 0.07
• cholesterol: 0
• sodium: 4
• potassium: 314
• dietary fiber: 7.04
• sugars: 19.75
• vitamin a: 7
• vitamin c: 21
• calcium: 59
• iron: 1
• magnesium: 0
• complex carbs: 16.21
• other fats: 0.62

Ingredients

• 10 slice, chopped, cubed, whole Beet, Beetroot, Raw
• 1 medium Apples, raw, with skin
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 tsp Spices, cinnamon, ground
• 1 fl oz Lemon juice, raw

Instructions

• Wash and peel the beet in small pieces.
• Cut the apple in the same size of pieces.
• Take a bowl; add apple, beet, salt, pepper, cinnamon powder and lemon juice.
• Mix all, to well combine all the ingredients.
• Serve immediately.