Chicken Tortillas [Bulkbites.com]

• Servings: 3
• Time: 25 minutes

The spinach in this recipe gives me a real pump when I'm in the gym! The iron and vitamin B make for a better oxygen circulation and the niacin turns fat, carbs and protein into energy. Above all that it also tastes really nice!

Nutrition

• calories: 1188
• protein: 43
• carbs: 189
• fat: 29
• saturated fat: 2.24
• polyunsaturated fat: 1.42
• monounsaturated fat: 2.71
• cholesterol: 20
• sodium: 340
• potassium: 1693
• dietary fiber: 8.21
• sugars: 15.12
• vitamin a: 987
• vitamin c: 55
• calcium: 420
• iron: 7
• magnesium: 0
• complex carbs: 165.67
• other fats: 22.63

Ingredients

• 6 100g Chicken breast tenders, cooked, conventional oven
• 3.99 large whole Tomatoes, red, ripe, raw, year round average
• 5.01 100g Spinach, cooked, boiled, drained, without salt
• 9 unit Whole Wheat Wraps
• 0.99 large Onions, raw
• 0.99 clove Garlic, raw
• 0.99 medium Bell pepper (green/yellow/red)
• 0.99 cup Yogurt, plain, low fat, 12 grams protein per 8 ounce

Instructions

• Cut the chicken in pieces and add some chicken spices
• Add some coconut oil (if you don't have it, use olive oil) in a pan, and add the squeezed garlic and the chicken
• When the chicken has a nice brown color it is ready.
• Cut the veggies and heat up the wraps
• Stuff your wrap and enjoy!