Easy corned beef hash [Bulkbites.com]

• Servings: 2
• Time: 40 minutes

I like to prepare this dinner dish quite regularly as it is easy to prepare and healthy. It tastes good as well. Everyone in my family likes to dig into this dish, including my 3 kids. Besides providing you loads of energy that you can use to help sustain yourself for the remaining part of the day, this dish is rich in carbs and protein. Bodybuilders and those that are engaged in heavy exercises can have this dish regularly as it can provide protein to help build their muscle and for tissue repair works. I suggest you to try this dish. I am sure you will like it a lot!

Nutrition

• calories: 544
• protein: 31
• carbs: 38
• fat: 30
• saturated fat: 0.01
• polyunsaturated fat: 0
• monounsaturated fat: 0
• cholesterol: 0
• sodium: 7
• potassium: 40
• dietary fiber: 0.37
• sugars: 0.87
• vitamin a: 6
• vitamin c: 3
• calcium: 7
• iron: 0
• magnesium: 0
• complex carbs: 36.76
• other fats: 29.99

Ingredients

• 1 slice, large Onions, raw
• 3 gram Vegetable oil
• 1 dash Spices, pepper, black
• 1 gram Sauce, worcestershire
• 1 tbsp Parsley, fresh
• 3 cup Corned beef
• 3.5 cup Cooked potato

Instructions

• Take a large nonstick frying pan and heat some oil in it.
• Then add onion in it and fry it for a few minutes or until it softens
• Now add corned beef and potatoes and cook them for a few more minutes whilst stirring them occasionally.
• Then add parsley and stir the mixture.
• For seasoning, use pepper and Worcestershire sauce.
• Serve immediately.