Belly-Balance Smoothie [Bulkbites.com]

• Servings: 2
• Time: 5 minutes

If you have been looking for a drink that will assist you in increasing good bacteria inside your body, then this is it. A glass of Belly balance smoothie per day is all you need to help increase the count of good bacteria that in turn can help you in digestion process. All the good qualities of yogurt can be had through this drink. Besides being healthy, this drink is also tasty. Bodybuilders and athletes can gain a lot in having this drink regularly. I personally love this drink and make sure I prepare it regularly. A chilled glass of this smoothie will keep you refreshed during summer.

Nutrition

• calories: 115
• protein: 10
• carbs: 15
• fat: 2
• saturated fat: 0.34
• polyunsaturated fat: 0.13
• monounsaturated fat: 0.05
• cholesterol: 3
• sodium: 70
• potassium: 286
• dietary fiber: 2.52
• sugars: 10.97
• vitamin a: 1
• vitamin c: 8
• calcium: 225
• iron: 0
• magnesium: 0
• complex carbs: 1.51
• other fats: 1.48

Ingredients

• 122.5 gram Yogurt, Greek, plain, nonfat
• 10 gram Honey
• 1 cup SILK Vanilla, soymilk
• 0.5 cup Raspberries, raw

Instructions

• Add all the ingredients in a blender and blend until you get a smooth mixture.
• Transfer the contents in a glass and serve chilled.