Asian Tuna Salad [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

This is an easy to follow lunch recipe you must surely try at your place especially if you are health conscious. You only need 20 minutes or so to prepare this dish once you have all the ingredients at your disposal. The best part with this dish is that it is rich in protein and is sure to provide you lots of energy. In fact, this dish has to be tried regularly by those individuals that are seriously into weight training and muscle building as this is one dish that is sure to provide them with their daily dose of protein. I love preparing this dish and having it too!

Nutrition

• calories: 203
• protein: 26
• carbs: 14
• fat: 5
• saturated fat: 1.02
• polyunsaturated fat: 1.87
• monounsaturated fat: 1.49
• cholesterol: 37
• sodium: 1311
• potassium: 468
• dietary fiber: 0.84
• sugars: 1.7
• vitamin a: 9
• vitamin c: 7
• calcium: 34
• iron: 1
• magnesium: 0
• complex carbs: 11.46
• other fats: 0.62

Ingredients

• 350 gram Fish, tuna, white, canned in water, without salt, drained solids
• 2 tsp Oil, sesame, salad or cooking
• 5 tbsp Soy sauce made from soy (tamari)
• 15 gram Alcoholic beverage, rice (sake)
• 1 tbsp Brown Sugar
• 15 gram Lime juice, raw
• 1 tsp Wasabi paste
• 1 cucumber Cucumber, with peel, raw
• 150 gram Tomatoes, yellow, raw
• 2 cup Mixed salad leaves

Instructions

• Mix the tuna, sake, wasabi and soy sauce in a mixing bowl and set aside to marinate for at least 10 min.
• Take 4 serving plates and arrange cucumber, tomatoes and salad leaves.
• Now prepare the dressing by adding all the ingredients in a air-tight jar.
• Then take nonstick frying pan and start frying tuna for a few seconds on both sides.
• Now transfer the fried tuna on salad.
• Just before serving drizzle the prepared dressing over the salad.