Chicken burgers with tomato salsa [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

This low calorie lunch recipe is what you should be trying if you love chicken and burgers. The chicken burgers when had with tomato salsa, takes the dish to a whole new level. I love making this dish as it is extremely simple to make and requires only those ingredients that are easily available. You only need 10 min or so to prepare this dish. The best part with this dish is that it is packed with energy and can easily provide you load of protein. This is a perfectly recommended dish for someone looking to build muscles or weightlifting.

Nutrition

• calories: 221
• protein: 22
• carbs: 12
• fat: 11
• saturated fat: 0.2
• polyunsaturated fat: 0.29
• monounsaturated fat: 0.81
• cholesterol: 0
• sodium: 28
• potassium: 527
• dietary fiber: 2.49
• sugars: 5.77
• vitamin a: 56
• vitamin c: 37
• calcium: 37
• iron: 1
• magnesium: 0
• complex carbs: 3.74
• other fats: 9.7

Ingredients

• 15 gram Pesto, red or green
• 1 tsp Oil, olive, salad or cooking
• 1 tsp Lemon rind, grated
• 1 lemon yields Lemon juice, raw
• 1.6 cup cherry tomatoes Tomatoes, red, ripe, raw, year round average
• 15 gram Coriander (cilantro) leaves, raw
• 375 gram Minced Chicken
• 1 pepper Peppers, hot chili, red, raw
• 30 gram Tomatoes, sun-dried
• 1 cloves Garlic, raw
• 2 tbsp Mixed herbs
• 3 large Onions, spring or scallions (includes tops and bulb), raw

Instructions

• Except the oil, mix all the ingredients in a bowl to prepare the burgers.
• Divide the above mixture into 4 equal parts and flatten them to form rounds.
• Cover each of these balls and set aside to chill for at least half an hour.
• Take a bowl and mix the ingredients required for preparing tomato salsa.
• After brushing each of the burgers with little oil, keep them in a hot grill for a few minutes.
• Serve the burgers with salsa.