White Bean Salsa & Chips [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

The incredible feature with this snack is that it is low on cholesterol, low on fat and low on saturated fat. In other words, this is one of the healthiest snacks you can try on a regular basis. I prepare this snack quite regularly because it is simple and easy to make. Also it is pretty nutritious. A plate of this snack should easily provide you energy sufficient enough to help you last the whole day. The above recipe is for 4 servings. In case you have prepared a lot of salsa, you can keep the remaining portion in the fridge and use it whenever you prepare this dish next time.

Nutrition

• calories: 162
• protein: 9
• carbs: 28
• fat: 2
• saturated fat: 0.31
• polyunsaturated fat: 1.01
• monounsaturated fat: 0.48
• cholesterol: 0
• sodium: 203
• potassium: 589
• dietary fiber: 6.05
• sugars: 1.22
• vitamin a: 13
• vitamin c: 7
• calcium: 98
• iron: 4
• magnesium: 0
• complex carbs: 20.73
• other fats: 0.2

Ingredients

• 20 gram Snacks, corn-based, extruded, chips, unsalted
• 2 large Onions, spring or scallions (includes tops and bulb), raw
• 1 fl oz Lime juice, raw
• 1 plum tomato Tomatoes, red, ripe, raw, year round average
• 0.24 tsp Salt, table
• 440 gram Beans, white, mature seeds, canned

Instructions

• Combine salt, lime juice and beans in a bowl.
• Now mash the above ingredients until it becomes semi-smooth.
• Now add scallions and tomato. Stir them for blending.
• Use chips while serving.