Quinoa Breakfast Bowl [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Try this quinoa breakfast bowl to kick start your day for building fabulous muscles. The recipe is simple and originates to provide required nutrition to a bodybuilder or athletes. Assemble the platter with smoked salmon slices, chopped avocado, and poached egg on quinoa bed. Each ingredient targets the crucial nutritional requirement of a muscle man. So forget your old oat meal bowls for some time to enjoy this crunchy quinoa preparation for breakfast that is packed with energy, protein and essential fatty acids. Check it out; this quinoa breakfast bowl recipe is perfect solution for your everyday breakfast dilemma.

Nutrition

• calories: 346
• protein: 27
• carbs: 27
• fat: 15
• saturated fat: 3.25
• polyunsaturated fat: 3.39
• monounsaturated fat: 6.99
• cholesterol: 206
• sodium: 748
• potassium: 605
• dietary fiber: 5.4
• sugars: 2
• vitamin a: 108
• vitamin c: 16
• calcium: 72
• iron: 3
• magnesium: 0
• complex carbs: 19.6
• other fats: 1.37

Ingredients

• 0.5 cup Quinoa, cooked
• 1 large Egg, whole, raw, fresh
• 1 oz Fish, salmon, chinook, smoked
• 1 NLEA serving Avocados, raw, California
• 1 tbsp chopped Onions, spring or scallions (includes tops and bulb), raw
• 1 dash Salt, table
• 1 tsp Spices, pepper, black
• 1 fl oz Lemon juice, raw
• 1 1 cup Water
• 1 gram Vinegar, cider

Instructions

• Prepare the poached egg by heating water in a non stick pan mixed with vinegar and salt. When the water starts boiling, lower the heat and crack an egg in the simmering water. Let the egg cook and set to desired consistency and remove to a plate.
• Peel and cut the avocado in small pieces and slice the smoked salmon for the final arrangement.
• Take a serving dish and place a layer of cooked quinoa on it, topped with poached egg. Arrange chopped avocado and smocked salmon evenly on the side.
• Drizzle lemon juice on it and sprinkle with salt, pepper and scallions.