Broccoli & Sweet Potato Stir Fry [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

I love to cook sweet potatoes as frequently as possible as they sort out my carbs need appropriately. This broccoli and sweet potato stir fry is just a way to add sweet potato in my meal plan. The recipe is perfect for a bodybuilder as it is low fat, loaded with complex carbohydrate and rich in vitamins and antioxidants. Especially broccoli has unique anti oxidants and compounds to support a healthy lifestyle. The crunchy broccoli and tender sweet potato pairs well with any dish you want to have with this delight. Serve this broccoli & sweet potato stir fry along with your chicken breast preparation to make it a complete combination meal for building muscles. The color scheme of the ingredients work wonder for the taste bud. So add some color to your table by trying this superb recipe.

Nutrition

• calories: 183
• protein: 5
• carbs: 34
• fat: 5
• saturated fat: 0.73
• polyunsaturated fat: 0.69
• monounsaturated fat: 3.28
• cholesterol: 0
• sodium: 39
• potassium: 406
• dietary fiber: 4.66
• sugars: 2.38
• vitamin a: 76
• vitamin c: 67
• calcium: 85
• iron: 3
• magnesium: 0
• complex carbs: 26.96
• other fats: 0.3

Ingredients

• 1 cup, chopped Broccoli, cooked, boiled, drained, without salt
• 1 small, large, medium sweet potato
• 1 tbsp chopped Onions, raw
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 fl oz Lemon juice, raw
• 1 tbsp Parsley, fresh
• 1 tsp, whole Spices, cumin seed
• 1 tsp Oil, olive, salad or cooking

Instructions

• Steam broccoli florets until tender but remain crunchy.
• Boil, peel and cut the sweet potato in small cubes.
• Heat a non stick pan and cook oil until smoked, add chopped onions and sauté until brown.
• Add broccoli florets and fry while stirring continuously until slightly brown from the edges Remove from the pan to a plate; reheat the pan and cook some more oil until smoked.
• Add cumin seeds and fry sweet potatoes cubes while stirring continuously until crisp.
• Add broccoli, salt and pepper to the sweet potatoes and mix well.
• Remove from the heat sprinkle lemon juice and parsley and serve.