Egg white omelet [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Healthy, totally delicious and probably the easiest breakfast or light lunch dish.

Nutrition

• calories: 184
• protein: 14
• carbs: 1
• fat: 13
• saturated fat: 1.8
• polyunsaturated fat: 1.37
• monounsaturated fat: 9.48
• cholesterol: 0
• sodium: 219
• potassium: 215
• dietary fiber: 0
• sugars: 0.94
• vitamin a: 0
• vitamin c: 0
• calcium: 9
• iron: 0
• magnesium: 0
• complex carbs: 0.06
• other fats: 0.35

Ingredients

• 4 large Egg, white, raw, fresh
• 1 tablespoon Oil, olive, salad or cooking

Instructions

• Heat oil on medium heat in a skillet.
• Mix the egg whites with a little bit of salt.
• Pour the egg mixture into the skillet and cook for 4 minutes.
• You can add some spinach or fresh fruit.