Summer Cooler Proteinshake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Refuel your body after an extensive workout by this delicious summer cooler protein shake. It has everything that your need after lifting weight and sweating in the gym to soothes your muscles and senses. It is so good that you can even try this as a dessert after meal or try this in the morning with your breakfast. This summer cooler protein shake is made with mango pulp and protein powder. Mango is a powerful summer fruit rich in beta –carotene, fructose and digestive enzymes. This shake is tempting, energizing and protein rich. Our body can easily digest it and this is exactly what we want after a workout to refuel our energy level and support our muscle building goals.

Nutrition

• calories: 291
• protein: 17
• carbs: 53
• fat: 2
• saturated fat: 0.05
• polyunsaturated fat: 0.1
• monounsaturated fat: 0
• cholesterol: 0
• sodium: 13
• potassium: 223
• dietary fiber: 0.5
• sugars: 24.88
• vitamin a: 0
• vitamin c: 128
• calcium: 180
• iron: 0
• magnesium: 0
• complex carbs: 27.62
• other fats: 1.85

Ingredients

• 1 piece Ripe Mango
• 1 fl oz Juice, apple, grape and pear blend, with added ascorbic acid and calcium
• 1 scoop Vanilla Protein Powder
• 1 piece Ice cubes

Instructions

• Peel and cut the mango in small pieces, discard the seed.
• Put mango slices, apple juice, protein powder and ice cubes in the blender jar and blender until smooth.
• Pour in a glass and serve chill.