Grilled Grouper with Browned Butter-Orange Couscous [Bulkbites.com]

• Servings: 4
• Time: 25 minutes

This excellent dinner dish can be prepared either outside the grill or inside it all year round. One of the main ingredients of this dish – couscous is extremely versatile and nutritious. Health-conscious individuals can consider having it on a regular basis as it helps in sustaining energy and building muscles after heavy exercises. Traces of selenium and potassium that can also be found in couscous also carry with them many antioxidant properties and help in regulating heartbeat and blood pressure respectively. Another major ingredient of this dish, pomegranate seeds, though are available only during certain months of a year add a touch of color to this dish. Overall, this dish is extremely rich in potassium, vitamins B12 and B6 whilst being low in saturated fat.

Nutrition

• calories: 481
• protein: 57
• carbs: 38
• fat: 10
• saturated fat: 0.84
• polyunsaturated fat: 0.96
• monounsaturated fat: 0.61
• cholesterol: 98
• sodium: 577
• potassium: 1477
• dietary fiber: 3.22
• sugars: 3.24
• vitamin a: 129
• vitamin c: 16
• calcium: 96
• iron: 3
• magnesium: 0
• complex carbs: 31.54
• other fats: 7.59

Ingredients

• 30 gram Plain Butter
• 0.24 cup arils Pomegranates, raw
• 0.24 tsp Salt, table
• 3 tbsp Parsley, fresh
• 0.52 cup, sections Oranges, raw, all commercial varieties
• 397 gram CAMPBELL'S Low Sodium Soups, Chicken Broth
• 1 cup Couscous, dry
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 4 fillet Fish, grouper, mixed species, raw
• 1 gram Spices, pepper, red or cayenne
• 0.24 tsp Salt, table
• 0.52 tsp, whole Spices, pepper, black
• 0.52 tsp Spices, coriander seed

Instructions

• First up, you need to prepare couscous. For this, you need to place a large skillet over medium-flame and melt some butter in it. Then add some almonds in it and sauté for a few minutes so that butter is slightly browned and almonds are toasted. Then add couscous and continue to stir the mixture before removing it from heat.
• Now place a saucepan over high heat and boil broth in it. Now, into the pan add the couscous mixture. Cover it completely and set it aside for a few minutes. Then add oranges, salt, parsley, and pomegranate seeds.
• To prepare grouper you need to combine red pepper, peppercorns, coriander and little salt in a coffee grinder until you get a smooth mixture. Now rub this spice mixture evenly over the fish.
• Now place a grill pan over medium-heat. Then coat it with little cooking spray. Now place fillets over it and cook for a few minutes. Flip the fillets and continue cooking the other side for a few minutes. Once both sides are cooked evenly serve them with couscous.