Maple-Cinnamon French toast [Bulkbites.com]

• Servings: 8
• Time: 15 minutes

All the health benefits of eggs can be had in having this dish early in the morning. Being an extremely rich source of protein, this food can be had regularly to help improve the strengths of muscles, bones, skin and cartilage. They are also responsible for building and repairing tissues and for generating various body chemicals, hormones and enzymes. Maple syrup, on the other hand, is a major powerhouse of antioxidants and also helps in recovery of muscles and settles all issues related to digestion. The use of cinnamon and vanilla in this dish gives it a unique flavor and keeps you away from the harmful effects of butter.

Nutrition

• calories: 205
• protein: 10
• carbs: 24
• fat: 8
• saturated fat: 2.15
• polyunsaturated fat: 1
• monounsaturated fat: 2.09
• cholesterol: 190
• sodium: 190
• potassium: 150
• dietary fiber: 0.14
• sugars: 7.06
• vitamin a: 93
• vitamin c: 0
• calcium: 91
• iron: 1
• magnesium: 0
• complex carbs: 16.8
• other fats: 2.76

Ingredients

• 8 large Egg, whole, raw, fresh
• 0.24 tsp Salt, table
• 0.48 1/3 cup Blueberry sauce
• 5.04 gram Plain Butter
• 8 slice thin Whole Wheat Bread
• 0.48 tsp Spices, cinnamon, ground
• 1.52 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1.52 tsp Vanilla extract
• 2.48 tbsp Syrups, maple
• 20 gram Blueberries, frozen, unsweetened

Instructions

• Set the oven temperature to 200 degrees Celsius.
• Set the oven temperature to 200 degrees Celsius.
• Take a large bowl and combine the eggs, salt, ground cinnamon, vanilla extract, maple syrup and milk in it so as to blend well.
• Now place whole wheat bread (2 slices) and have them dipped in batter for a couple of minutes.
• Then heat a nonstick pan over medium-flame and melt some butter in it so that all areas of the pan get uniformly coated with it.
• Now remove bread slices from the batter and drain out excess batter and place it in the pan. Cook until the both the sides become golden.
• Now repeat the above steps for remaining bread slices.
• Top the bread slices with warm blueberry sauce and remaining blueberries or other toppings, if required.
• Serve immediately.