Mango Lassi [Bulkbites.com]

• Servings: 3
• Time: 5 minutes

This perfect Indian drink is to die-for during peak summer season. It combines the goodness of mango with other ingredients like milk and tangy yogurt. Using fat-free or low-fat dairy products for this drink will go a long way in lowering the content of saturated fat. It also means that you are getting your daily dose of calcium, vitamin D and potassium. A glass of mango lassi should help build your appetite before an important meal. The ingredients used in making this drink can be adjusted according to the thickness of yogurt and sweetness of the mango. It is better to use mangoes that are less fibrous.

Nutrition

• calories: 146
• protein: 14
• carbs: 20
• fat: 1
• saturated fat: 0.67
• polyunsaturated fat: 0.04
• monounsaturated fat: 0.29
• cholesterol: 9
• sodium: 64
• potassium: 234
• dietary fiber: 0.09
• sugars: 13.36
• vitamin a: 13
• vitamin c: 0
• calcium: 185
• iron: 0
• magnesium: 0
• complex carbs: 6.55
• other fats: 0

Ingredients

• 0.99 piece Ripe Mango
• 0.99 gram Spices, cardamom
• 0.51 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 21.99 gram Sugars, granulated
• 367.5 gram Yogurt, Greek, plain, nonfat

Instructions

• Add sugar and mango into the blender and process them until you get a consistent puree.
• Now add milk and yogurt. Continue to process so that you will get a smooth mixture.
• Now serve the drink in a glass with a dash of cardamom and little pistachios.