Power Berry Smoothie [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This is an easy to prepare smoothie that you can have either during your pre-workout period or post-workout period. Bananas can be added to this drink if you need to meet your daily quota of potassium. This perfect breakfast drink provides you instant energy that you can use to carry out your daily works. Another useful fact with this drink is that it contains loads of carbs and protein and very little sodium and cholesterol. This drink can be best enjoyed during summers.

Nutrition

• calories: 188
• protein: 17
• carbs: 25
• fat: 2
• saturated fat: 0.61
• polyunsaturated fat: 0.02
• monounsaturated fat: 0.26
• cholesterol: 4
• sodium: 43
• potassium: 145
• dietary fiber: 0.01
• sugars: 8.4
• vitamin a: 9
• vitamin c: 1
• calcium: 112
• iron: 0
• magnesium: 0
• complex carbs: 16.59
• other fats: 1.11

Ingredients

• 1 cup Frozen Mixed Berries
• 5 gram Honey
• 0.5 1 cup Water
• 15 gram Soy protein, neutral flavor
• 0.25 cup Yogurt, plain, low fat, 12 grams protein per 8 ounce

Instructions

• Add all the ingredients into a blender.
• Blend the ingredients so that you get a smooth mixture.
• Serve chilled in a tall glass.