Roast Beef Sandwich with Horseradish [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

This satisfying and wholesome snack provides a whole lot of energy to you, all thanks to veggies that provide you fiber content and rye bread that gives you a rich dose of resistant starch. Another major ingredient used in preparing this dish –horseradish is extremely beneficial to us as it aids in fighting urinary tract infections, tonsillitis and respiratory disorders. Its anticancer properties have recently been found out through researches. The benefits of spinach like building bones, nourishing the eyes and improving digestion are legendary.

Nutrition

• calories: 403
• protein: 20
• carbs: 41
• fat: 18
• saturated fat: 4.16
• polyunsaturated fat: 5.41
• monounsaturated fat: 5.96
• cholesterol: 47
• sodium: 669
• potassium: 571
• dietary fiber: 5.23
• sugars: 6.41
• vitamin a: 79
• vitamin c: 10
• calcium: 88
• iron: 4
• magnesium: 0
• complex carbs: 29.36
• other fats: 2.47

Ingredients

• 2 slice, regular Bread, rye
• 1 tbsp Salad dressing, italian dressing, reduced calorie
• 2 tbsp Mayonnaise, low sodium, low calorie or diet
• 1 cup, sliced Cucumber, peeled, raw
• 2 tsp Horseradish, prepared
• 0.5 cup Spinach, raw
• 50 gram Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Instructions

• Take a small bowl and combine horseradish and mayonnaise in it.
• After stirring the above ingredients well spread the above mixture over bread slices. Then top the bread slices with spinach and roast beef. Then cover it with the other bread slice.
• Now serve the above sandwich with some cucumber slices.