Sausage Stuffed Baked Pancakes [Bulkbites.com]

• Servings: 2
• Time: 30 minutes

This German style baked pancake stuffed with sausages is a perfect breakfast recipe for anyone in need of high amounts of protein for building and maintaining a huge body. These pancakes are baked in an oven and take very little time in preparation. Pancakes are my all time favorite for breakfast and also very simple to make. I use sausages to increase the protein content and ginger to enhance the flavor for this pancake recipe. These pancakes are high on protein as they contain eggs, sausages and pecan nuts. Pecan nuts aid good fatty acids to the pan cakes that are essential for heart and support absorption of the nutrients in the body. Use any kind of sausages for the stuffing be it turkey, chicken, pork or beef. For this recipe, I am using turkey sausage. Here is the recipe.

Nutrition

• calories: 489
• protein: 35
• carbs: 39
• fat: 22
• saturated fat: 3.93
• polyunsaturated fat: 5.37
• monounsaturated fat: 9.81
• cholesterol: 196
• sodium: 450
• potassium: 497
• dietary fiber: 2.56
• sugars: 11.02
• vitamin a: 78
• vitamin c: 1
• calcium: 131
• iron: 4
• magnesium: 0
• complex carbs: 25.42
• other fats: 2.89

Ingredients

• 2 serving Turkey sausage, fresh, cooked
• 2 small Egg, whole, raw, fresh
• 0.5 cup Wheat flour, white, all-purpose, enriched, unbleached
• 60 gram Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 tbsp Spices, ginger, ground
• 1 gram Oil, olive, salad or cooking
• 1 scoop Soy protein, neutral flavor
• 1 tbsp Honey
• 1 oz Nuts, pecans, dry roasted, without salt added
• 1 tsp Leavening agents, baking powder, low-sodium

Instructions

• Preheat the oven to 350 degree F and grease a baking dish with non stick oil.
• Whisk together egg, ginger and milk in a medium bowl.
• Mix protein powder, flour, baking powder and pecan nuts together and combine to egg mixture until incorporated.
• Stir in chopped sausages and transfer the mixture to the baking dish.
• Bake for 30 -35 minutes or until toothpick inserted comes out clean.
• Serve with honey or maple syrup.