Scrambled Egg Burritos [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

Eating any food that has a rich dose of eggs can be beneficial to you. Scrambled egg burritos are no different. Whole eggs, besides being a rich source of iron, and calcium, contain an appreciable amount of egg protein. Different types of vitamins, including vitamin A, E, B12 and B2 can also be had from eggs. Other major health benefits of eggs are assistance in weight loss and providing trace minerals to your body. Another major ingredient used in this recipe, cheddar cheese is known to help improve medical conditions like high blood pressure, various heart diseases, diabetes and osteoporosis. Besides this, the cheddar cheese provides you vitamins, minerals and protein.

Nutrition

• calories: 216
• protein: 16
• carbs: 19
• fat: 8
• saturated fat: 2.88
• polyunsaturated fat: 1.05
• monounsaturated fat: 2.47
• cholesterol: 192
• sodium: 487
• potassium: 173
• dietary fiber: 1.42
• sugars: 3.16
• vitamin a: 119
• vitamin c: 5
• calcium: 157
• iron: 1
• magnesium: 0
• complex carbs: 14.42
• other fats: 1.6

Ingredients

• 2 large Egg, whole, raw, fresh
• 2.5 gram Plain Butter
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 2 tbsp PACE, Thick & Chunky Salsa
• 60 gram Cheese, low fat, cheddar or colby
• 4 slice, thin/small Tomatoes, red, ripe, raw, year round average
• 1 dash Salt, table
• 5 gram Coriander (cilantro) leaves, raw
• 1 dash Spices, pepper, black
• 2 piece Fat-free flour tortillas
• 15 gram low-fat 1% Milk

Instructions

• Add eggs, salt, cilantro, ground black pepper and low-fat milk into a bowl and combine well.
• Now place a nonstick skillet over medium flame and lightly coat it with cooking spray. Then melt little butter in it.
• Add egg mixture in the skillet and use a rubber spatula to stir the mixture so that it gets scrambled.
• Take one tortilla and spread 2 tbsp cheese at its center and then add tomato, 1 tbsp of salsa and half of scrambled egg.
• Now the burrito is ready to be rolled. Use the remaining ingredients to make scrambled egg burritos.
• Serve immediately.