Mango-Ginger-Strawberry Smoothie [Bulkbites.com]

• Servings: 2
• Time: 5 minutes

Besides loaded with low calories, this drink has many health benefits attached to it. Mango, which is one of the major ingredients used in this recipe, is a naturally occurring fruit that is loaded with different types of enzymes, antioxidant vitamins and minerals. Mangoes are also a wonderful source of fiber, trace minerals like phosphorous, calcium and potassium. Mangoes are known to lower blood glucose level as well as have anti-cancer properties in them. Ginger, another ingredient used in this drink, is known to cure respiratory problems, morning sickness, vomiting, nausea, appetite loss, etc. Strawberries can help you boost immunity, fight diseases like cancer and promote the health of your eyes.

Nutrition

• calories: 180
• protein: 7
• carbs: 35
• fat: 2
• saturated fat: 0.93
• polyunsaturated fat: 0.18
• monounsaturated fat: 0.4
• cholesterol: 6
• sodium: 79
• potassium: 385
• dietary fiber: 1.59
• sugars: 14.09
• vitamin a: 15
• vitamin c: 44
• calcium: 216
• iron: 0
• magnesium: 0
• complex carbs: 19.32
• other fats: 0.49

Ingredients

• 10 gram Honey
• 0.26 cup Cold water
• 1 gram Ice cubes
• 1 cup, whole Strawberries, raw
• 1 piece Ripe Mango
• 2 tsp Spices, ginger, ground
• 236.5 gram Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

Instructions

• Add all the ingredients into a blender and process them until you get a consistent puree.
• Pour the content into 2 glasses and serve chilled.