Passion-Peach Smoothie [Bulkbites.com]

• Servings: 4
• Time: 5 minutes

Peaches are not just tasty but they also have plenty of health benefits. It is these health benefits that make this drink healthy and special. In having this drink that is rich in peaches, you can reduce hair loss, have healthy skin, fight medical conditions like cardiovascular problems and obesity effectively, lose weight quickly and help prevent cancer. Fat-free yogurt, on the other hand, can help you get flat abs and help provide useful bacteria that can assist you in various digestion processes. Also, while almonds help you fight cholesterol and maintain blood pressure level in your body, ginger is known to assist you a lot during digestion, fighting appetite loss, respiratory properties, etc.

Nutrition

• calories: 210
• protein: 4
• carbs: 49
• fat: 1
• saturated fat: 0.43
• polyunsaturated fat: 0.1
• monounsaturated fat: 0.24
• cholesterol: 3
• sodium: 45
• potassium: 286
• dietary fiber: 2.25
• sugars: 30.8
• vitamin a: 24
• vitamin c: 118
• calcium: 100
• iron: 0
• magnesium: 0
• complex carbs: 15.95
• other fats: 0.23

Ingredients

• 1 cup Passion fruit nectat
• 0.2 tsp Spices, ginger, ground
• 2 cup, thawed Peaches, frozen, sliced, sweetened
• 0.2 tsp Almond Extract
• 226 gram Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

Instructions

• Combine all the ingredients in a blender until you get a smooth mixture.
• Transfer the contents into glasses and serve chilled.