Bibimbap [Bulkbites.com]

• Servings: 4
• Time: 45 minutes

Besides being extremely rich in protein, steak that is one of the major ingredients of this recipe also has lots of B Vitamins and iron. The presence of these nutrients obviously makes steak one of the best foods for repairing and building muscle tissues as well are controlling your food cravings. The presence of iron in it helps us during digestion and in carrying oxygen into lungs. B Vitamins, on the other hand are required to help improve our immune system and fight heart diseases and cancer. The eggs used in this recipe should help you in your weight loss campaigns and in getting your daily quota of vitamins and trace minerals. Short-grain rice that has been used for preparing this dish provides you with lots of minerals, carbohydrates and fiber.

Nutrition

• calories: 386
• protein: 19
• carbs: 49
• fat: 12
• saturated fat: 4.18
• polyunsaturated fat: 1.62
• monounsaturated fat: 4.77
• cholesterol: 208
• sodium: 397
• potassium: 456
• dietary fiber: 2.06
• sugars: 2.74
• vitamin a: 385
• vitamin c: 5
• calcium: 60
• iron: 3
• magnesium: 0
• complex carbs: 44.2
• other fats: 1.43

Ingredients

• 2 tsp Soy sauce made from soy and wheat (shoyu), low sodium
• 1 clove Garlic, raw
• 1 dash Salt, table
• 4 large Egg, whole, raw, fresh
• 3 gram Rice wine vinegar
• 0.52 tsp Spices, ginger, ground
• 2.52 gram Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
• 114 gram Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
• 1 cup slices Cucumber, with peel, raw
• 1 cup chopped Carrots, raw
• 1 clove Garlic, raw
• 0.2 tsp Oil, sesame, salad or cooking
• 0.24 tsp Salt, table
• 1 cup Spinach, raw
• 120 gram Mushrooms, shiitake, raw
• 20 gram Thai Chili paste
• 3 cup Rice, white, short-grain, cooked

Instructions

• Take a plastic bag and add steak, garlic clove, fresh ginger and soy sauce and combine well. Then seal the bag and keep it in the fridge for at least half-an-hour to marinate.
• Place a nonstick skillet over medium flame and coat it with little cooking spray. Now add the above mixture and cook it until it is done. The remove it and keep is covered in a safe place.
• Boil carrot for a minute and then drain the water. Now rinse it off with cold water and keep is aside.
• Then combine sesame seeds, the cucumber, garlic clove, dark sesame oil, salt and rice vinegar and keep it aside.
• Take a nonstick skillet and keep it over medium flame after being coated lightly with the cooking spray. Cook 1 egg in the skillet and flip it over. Now add a dash of salt over it and continue to cook for one more minute. After removing the egg, cover it and keep it aside. For the remaining salt and eggs, follow the same procedure.
• Now take 4 bowls and add ¾ cups of rice into each of them.
• Now add ¼ cup of seasoned spinach, mushrooms, cucumber mixture, carrot and beef over the ingredients in each cup and arrange them neatly.
• Before serving, top each of the above bowls with 1 tsp sambal oelek and 1 egg each.