Curried egg salad sandwich [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Hard-cooked eggs are among the most wholesome natural foods you can get. Providing you with just 70 calories, these eggs are known to contain 13 important nutrients, including protein, vitamins, carbohydrates, etc. In addition to this, eggs are extremely rich in trace minerals like magnesium, zinc, iron, phosphorous, thiamin, riboflavin, calcium and sodium. In having these eggs regularly for your lunch, you can be sure of proper functioning of cells and eye. Eggs are also very useful in weight loss campaigns. Low-fat yogurt, on the other hand, is required for preventing osteoporosis, helping gastrointestinal conditions like colon cancer, diarrhea, constipation, etc. It is also important for reducing high blood pressure.

Nutrition

• calories: 434
• protein: 24
• carbs: 57
• fat: 13
• saturated fat: 3.78
• polyunsaturated fat: 2.01
• monounsaturated fat: 5.04
• cholesterol: 375
• sodium: 532
• potassium: 707
• dietary fiber: 8.79
• sugars: 21.83
• vitamin a: 240
• vitamin c: 102
• calcium: 223
• iron: 3
• magnesium: 0
• complex carbs: 26.38
• other fats: 2.17

Ingredients

• 0.5 cup Spinach, raw
• 0.1 gram Salt, table
• 1 large Oranges, raw, all commercial varieties
• 2 slice, large Bread, rye, toasted
• 0.1 gram Spices, pepper, black
• 0.25 tsp Spices, curry powder
• 30 gram Bell pepper (green/yellow/red)
• 30 gram Yogurt, Greek, plain, nonfat
• 2 large Egg, whole, cooked, hard-boiled

Instructions

• Take a small bowl. Add eggs, pepper, salt, curry powder, bell pepper and yogurt in it. Stir all the ingredients.
• Now take a rye bread and place spinach over it. After topping it with egg salad, serve the dish with oranges on the side.