Pre - Workout Snacks - Baked Mushrooms [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

I love to relish on my baked mushrooms before starting my training as they are tasty, light and protein rich. Mushrooms are highly recommended for bodybuilders and athletes for their nutrient content and muscle relaxant properties. Bodybuilders who include ample amount of mushrooms in their diets can handle workout strain and built up endurance for weight training. They contain wide array of healthy amino acids and build up immunity to fight diseases. This recipe is a perfect pre-work out snack recipe for a bodybuilder, baked mushrooms glazed with balsamic vinegar and rosemary are full of antioxidants and protein. The preparation is low in fat and calorie thus good for those who want to reduce body fat. Next time, try this tasty snacks recipe and enjoy your workout session without being tired.

Nutrition

• calories: 106
• protein: 7
• carbs: 13
• fat: 5
• saturated fat: 0.95
• polyunsaturated fat: 0.86
• monounsaturated fat: 3.05
• cholesterol: 0
• sodium: 14
• potassium: 725
• dietary fiber: 4.72
• sugars: 4.59
• vitamin a: 6
• vitamin c: 6
• calcium: 72
• iron: 3
• magnesium: 0
• complex carbs: 3.69
• other fats: 0.14

Ingredients

• 2 cup, whole Mushrooms, white, raw
• 1 tsp Vinegar, balsamic
• 1 tbsp Spices, rosemary, dried
• 1 gram Spices, italian style
• 1 dash Salt, table
• 1 tsp Oil, olive, salad or cooking
• 1 tbsp Spices, pepper, black

Instructions

• Preheat the oven to 400 degree F. Arrange a baking tray by lining baking paper on it.
• Prepare the marinade by whisking together olive oil, Italian spices, pepper, balsamic vinegar, salt and rosemary.
• Wipe the mushrooms with kitchen towel and soak in the marinade. Toss well to coat with the marinade and arrange in the baking tray one by one, top side down.
• Bake in the oven until soft and brown for about 20 minutes.
• Remove from the oven and enjoy.