Recovery Drink - Peanut Butter & Banana Smoothie [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This peanut butter and banana smoothie is a complete recovery formula after weight training. After lifting weights your body immediately needs instant energy and lean protein. Banana and peanut butter provides your instant energy and soy milk and protein powder will take care of the protein needs of the weight lifter. Peanut butter aids some extra protein and good fat to the drink that is necessary for protein absorption. The drink is so dense and tasty that you can’t resist on it, try this either with your breakfast or after workout as a recovery drink. It is full of energy and protein capable to substitute your breakfast and meal when you are on the go.

Nutrition

• calories: 449
• protein: 33
• carbs: 49
• fat: 16
• saturated fat: 2.37
• polyunsaturated fat: 4.73
• monounsaturated fat: 6.48
• cholesterol: 0
• sodium: 349
• potassium: 887
• dietary fiber: 5.96
• sugars: 16.69
• vitamin a: 3
• vitamin c: 9
• calcium: 317
• iron: 1
• magnesium: 0
• complex carbs: 26.35
• other fats: 2.42

Ingredients

• 1 cup Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
• 1 tablespoon Peanut butter, smooth, reduced fat
• 1 scoop Vanilla Protein Powder
• 1 small Bananas, raw

Instructions

• Place all the ingredients into the blender jar and blends until smooth.
• Use ice cubes for thicker consistency.
• Pour in the glass and drink.