Waffle Eggwiches [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Eggs are one of the best natural foods and are powerhouse of protein. Regular intake of eggs can help reduce chances of heart diseases. Besides this, eggs also provide you with traces of phosphorous, magnesium, calcium, selenium and folate. Bacon slices; another major ingredient used in this recipe, is packed with protein and help provide your body with lots of energy. Lowering blood sugar level, blood pressure level, heart and stroke attacks, etc are other benefits bacon slices can provide in having them regularly.

Nutrition

• calories: 385
• protein: 19
• carbs: 39
• fat: 17
• saturated fat: 2.28
• polyunsaturated fat: 0.75
• monounsaturated fat: 2.96
• cholesterol: 99
• sodium: 312
• potassium: 209
• dietary fiber: 0.1
• sugars: 13.97
• vitamin a: 60
• vitamin c: 1
• calcium: 155
• iron: 1
• magnesium: 0
• complex carbs: 24.93
• other fats: 11.01

Ingredients

• 2 tsp Oil, olive, salad or cooking
• 0.24 cup Syrups, maple
• 0.24 tsp, ground Spices, pepper, black
• 2 large Egg, whole, raw, fresh
• 2 slice Bacon, pre-sliced, reduced/low sodium, unprepared
• 4 slice Cheese, low fat, cheddar or colby
• 8 piece Multigrain toasted waffles
• 2 tbsp chopped Chives, raw
• 3 large Egg, white, raw, fresh

Instructions

• Set the oven temperature to 400 degrees Celsius. Place a medium-size skillet over medium flame and heat little olive oil in it. Then cook bacon for a few minutes or until it turns golden.
• Now take a large bowl. Combine pepper, chives, egg whites and eggs in the bowl. Now add little oil over the skillet and cook the mixture for a few minutes.
• Now arrange the waffles over a baking sheet. Then top waffles with cheese, bacon and scrambled eggs. Place the remaining waffles over these ingredients and keep it in the oven so that cheese melts and waffled become crisp.
• Serve the waffle Eggwiches immediately.