Chicken Satay Skewer With Peanut Butter Sauce [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

Simple, tender, moist chicken satay skewers with less fancy marinades and accomplishments along with savory peanut butter sauce to complement the simplicity of the recipe. This introduction is enough for this awesome chicken snack recipe that tastes best when served with peanut butter sauce. A wonderful high protein snack for weightlifters to enjoy after their workout. Chicken is a famous source of lean protein and highly recommended for weightlifters and athlete who are willing to develop strong muscles. This high protein snack will not only provides you required protein but also satisfy your taste bud that crave for good food all the time. Don’t just read, but try this recipe as it is really simple and practical.

Nutrition

• calories: 701
• protein: 73
• carbs: 52
• fat: 25
• saturated fat: 2.66
• polyunsaturated fat: 3.76
• monounsaturated fat: 8.81
• cholesterol: 0
• sodium: 471
• potassium: 412
• dietary fiber: 4.06
• sugars: 5.37
• vitamin a: 68
• vitamin c: 21
• calcium: 38
• iron: 1
• magnesium: 0
• complex carbs: 42.57
• other fats: 9.77

Ingredients

• 2 fillet Chicken breast, low fat
• 1 tablespoon Peanut butter, smooth, reduced fat
• 1 tbsp chopped Garlic
• 1 tsp Soy sauce made from soy and wheat (shoyu), low sodium
• 1 fl oz Lemon juice, raw
• 1 sprigs Coriander (cilantro) leaves, raw
• 1 tsp Oil, olive, salad or cooking
• 1 dash Salt, table
• 1 tsp Spices, pepper, black
• 1 serving PACE, Diced Green Chilies

Instructions

• To make the peanut butter sauce – blend together peanut butter, garlic, cilantro, green chili, salt, and lemon juice until smooth. Transfer to a small bowl and refrigerate until serve.
• Pound the chicken breast to make it thin and stretch. Cut into 1 inch long stripes.
• Season the chicken strips with salt, pepper, oil and soy sauce. Leave the chicken pieces in the marinade for one hour if you have time.
• Thread the chicken pieces onto a skewer.
• Heat the grill on high heat and spray oil to greats, place chicken skewers and grill about 5 minutes per side. Rotate the skewers occasionally for even cooking.
• When the chicken is cooked through, remove from the grill and serve with peanut sauce.