Double C Smoothie [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

The medicinal properties of papaya are just incredible. Papaya is excellent for your skin and helps fight it against acne and other infections. In addition to this, papaya provides anti-ageing properties, prevents oxidation of cholesterol, treats worms present in the intestinal area of the body and prevents constipation. The compounds – fructans and saponins present in agave nectar assists in boosting immune system and have anti-inflammatory qualities in them. They also help in controlling blood sugar level and useful in weight loss. Yogurt, another important ingredient used in this recipe contains a large amount of ‘good-bacteria’ that are essential for carrying out digestive functions and enhancing immunity levels.

Nutrition

• calories: 229
• protein: 5
• carbs: 52
• fat: 2
• saturated fat: 0.78
• polyunsaturated fat: 0.35
• monounsaturated fat: 0.4
• cholesterol: 3
• sodium: 66
• potassium: 904
• dietary fiber: 7.48
• sugars: 33.07
• vitamin a: 129
• vitamin c: 249
• calcium: 264
• iron: 0
• magnesium: 0
• complex carbs: 11.45
• other fats: 0.47

Ingredients

• 250 gram Papayas, raw
• 1 fruit Kiwifruit, gold, raw
• 15 gram Lime juice, raw
• 22 gram Agave, raw (Southwest)
• 60 gram Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

Instructions

• Add agave nectar, frozen yogurt, lime juice and papaya into a blender and prepare the puree. Now pour the contents into a serving glass.
• After rinsing the blender, prepare the kiwifruit puree using the remaining agave and the slice of kiwifruit. Once a smooth mixture is formed, pour it over the papaya mixture and serve chilled.