High Protein Sausage And Brown Rice Skillet [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

Here is an easy weeknight meal recipe for a weightlifter or trainer that needs minimum preparation time and clean up. Smoked sausages and brown rice skillet is the most sensible complete meal for a bodybuilder just like me. It is full of protein and complex carbohydrates that satisfied my stomach and restore my energy levels for the next day workout. Zesty sausages harmoniously mixed with brown rice, mushrooms and kidney beans to create a complete meal. I add kidney beans (optional), just to increase protein and fiber to this skillet. This is a wholesome fulfilling one pot meal, a must try recipe for a bodybuilder.

Nutrition

• calories: 599
• protein: 43
• carbs: 69
• fat: 17
• saturated fat: 3.4
• polyunsaturated fat: 3.48
• monounsaturated fat: 3.46
• cholesterol: 111
• sodium: 1068
• potassium: 1025
• dietary fiber: 6.91
• sugars: 2.85
• vitamin a: 28
• vitamin c: 4
• calcium: 78
• iron: 4
• magnesium: 0
• complex carbs: 59.24
• other fats: 6.66

Ingredients

• 2 serving Turkey sausage, fresh, cooked
• 1 cup, pieces or slices Mushrooms, white, raw
• 1 tbsp chopped Onions, raw
• 0.5 cup cup rinsed solids Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
• 1 cup cooked brown rice
• 1 cup Crushed Cajun-Seasoned Snack Mix
• 1 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 1 cup Coriander (cilantro) leaves, raw

Instructions

• Take a large skillet and heat oil to it, add onions and chopped sausages to cook over medium heat for five minutes.
• Add Cajun seasoning, rice, broth, beans and mushrooms. Stir to mix well, bring to boil and reduce the heat to low.
• Cook until all the liquid is absorbed, while stirring occasionally.
• Remove from the heat.
• Garnish with fresh cilantro and serve hot.