Super thick Mango Colada [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This low calorie smoothie is extremely healthy and is sure to provide you a rich dose of protein, calcium, fiber and vitamin C. Furthermore, this drink will keep you hydrated for a long time. Pineapples have been added into this recipe because they are rich in minerals and vitamins and help you prevent against colds and cough, besides strengthening your bones. Mangoes, on the other hand, help prevent cancer and lowers cholesterol levels. Also it is responsible for alkalizing the body and clearing your skin from pimples and pores. The usefulness of coconut water is known to everybody. In addition to providing you with lots of antioxidants and potassium, it will help prevent acidity and dehydration in you.

Nutrition

• calories: 247
• protein: 15
• carbs: 45
• fat: 1
• saturated fat: 0.58
• polyunsaturated fat: 0.01
• monounsaturated fat: 0.08
• cholesterol: 6
• sodium: 297
• potassium: 877
• dietary fiber: 2.64
• sugars: 17.13
• vitamin a: 4
• vitamin c: 19
• calcium: 204
• iron: 0
• magnesium: 0
• complex carbs: 25.23
• other fats: 0.33

Ingredients

• 1 tbsp Guava Paste
• 1 piece Ice cubes
• 1 cup Nuts, coconut water (liquid from coconuts)
• 0.5 cup, chunks Pineapple, raw, traditional varieties
• 122.5 gram Yogurt, Greek, plain, nonfat
• 0.5 piece Ripe Mango

Instructions

• Add guava, mango and pineapple in a blender and blend until you get a smooth mixture.
• Now add yogurt and coconut water and blend further.
• Pour the contents into a glass containing ice cubes and serve chilled.