Blueberry Oat Pancakes with Maple Yogurt [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

Rolled oats has several health benefits attached to it. For example, it is a great food that can help stop your cravings for food. In addition to this, oats can help in reducing the risks associated with diabetes, stabilizing blood sugar level, removing bad cholesterol, protecting against various medical conditions like cancer, cardiovascular diseases, etc. Blueberries, on the other hand, are required for softening your skin, preventing diseases like cancer and boosting brain activities, etc. Yogurt is used in this recipe as it helps provide you flat abs whilst providing you large quantities of ‘good bacteria’ that aids during digestive processes.

Nutrition

• calories: 379
• protein: 28
• carbs: 48
• fat: 9
• saturated fat: 2.08
• polyunsaturated fat: 1.21
• monounsaturated fat: 2.1
• cholesterol: 193
• sodium: 112
• potassium: 307
• dietary fiber: 2.09
• sugars: 18.15
• vitamin a: 89
• vitamin c: 2
• calcium: 175
• iron: 1
• magnesium: 0
• complex carbs: 27.76
• other fats: 3.61

Ingredients

• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 1 cup, unthawed Blueberries, frozen, unsweetened
• 1 tbsp Syrups, maple
• 175 gram Yogurt, Greek, plain, nonfat
• 1 tsp Vanilla extract
• 2 1/2 cup Old fashioned rolled oats
• 2 large Egg, whole, raw, fresh
• 0.5 cup Cheese, cottage, lowfat, 1% milkfat, no sodium added

Instructions

• Add vanilla, eggs, cottage cheese and oats into a blender and blend until you get a smooth mixture. Then add blueberries and gently stir.
• Now place a nonstick skillet over medium flame and coat it with little cooking spray. Then add 2 tbsp of batter to prepare each pancake. Allow it to cook for a few minutes or until the edges become sharp. Now flip the pancakes and cook the other side for a few more minutes.
• Now combine maple syrup and yogurt and serve it with pancakes.